Tag Archives: counselling
Perfectionism
I came across this article today. I have read it before and may have even posted it but I want to post it again because it really touches on a series of important ideas about perfectionism that goes too far. … Continue reading
Posted in Bulimia, Confidence, dieting, eating disorders, Eating Disorders / Food and Body Image, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, Uncategorized
Tagged Anxiety, counselling, Dance, perfectionism, self-esteem
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PBS: The Buddha
Once upon a time I looked up the definition of Buddhism and came upon this video (link below), a documentary about the life of Buddha and principles of Buddhism. It is a lovely description of a complex subject, yet not … Continue reading
Posted in addiction, Anxiety, Counselling, depression, Self-Esteem, Stress, therapy, trauma, Uncategorized
Tagged addiction, Anxiety, buddhism, counselling, Stress, yoga
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The Question of Frequency in Therapy: How much and how often
www.dawncoxcounselling.ca Has it ever occurred to you how counsellors or clients decide on how often they will have their sessions? How often does one need to set aside time to explore, grow awareness, and practice feeling in a safe environment? … Continue reading
Posted in addiction, Alexithymia, Anorexia, Anxiety, Binge Eating, Bulimia, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Orthorexia, Overeating, personal change, Self-Esteem, Stress, therapy, trauma
Tagged action, addiction, contemplative, counselling, eating disorders, healing pace, personal change, stages of change, therapy, transtheoretical model of change, trauma
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Personal Power and Body Language
Have you ever considered the relationship between what you do and how you feel, between your actions and your emotions? For example, it has always amazed me that when I am feeling good, energized or confident how I also tend … Continue reading
Posted in All lifestyles, Anorexia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Overeating, Overexercise, Self-Esteem, Stress, trauma, Uncategorized
Tagged Amy Cuddy, Anxiety, Body Language, combat anxiety, combat depression, confidence, counselling, deprssion, esteem, low self-confidence, low self-esteem, mood booster, Panic, Sadness, self-esteem, Stress, Victoria BC
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Coming Back From Depression and Anxiety
Depression and anxiety can haunt any of us but learning new life skills can permanently help you move through difficult life situations in a healthy way as quickly as possible. Do not let lack a of knowledge and awareness hold … Continue reading
Posted in All lifestyles, Anxiety, Bisexual, Brain Injury, couples, depression, eating disorders, Eating Disorders / Food and Body Image, Gay, Lesbian, Marriage counselling, Polyamorous, Self-Esteem, Stress, Transgender, trauma, Uncategorized
Tagged Anxiety, counseling, counselling, depression, Panic, Sad, Sadness, Victoria, Victoria BC
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New Online Health Consultation System in BC – Medeo.ca
A relatively new system has come available to residents of BC who have MSP coverage and feel they would benefit from seeing a doctor (GP’s and other specialties) via an online appointment . You can also pay independantly of MSP … Continue reading
Posted in Uncategorized
Tagged counselling, Online medical help, Victoria BC
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A Place to Post
In my reading and in my practice as a counsellor in Victoria, BC I often come across articles, readings, events and stories which I think are worth sharing. This is where I can bring worthwhile information to people’s attention.
Posted in ADD / ADHD, Brain Injury, couples, depression, eating disorders, Eating Disorders / Food and Body Image, Self-Esteem, Stress, trauma
Tagged counselling, couples, depression, eating disorders, Victoria BC
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