Category Archives: Confidence
Recovering From Infidelity
Recovering from any kind of betrayal can be one of the most challenging tasks for any human being. We are programmed to navigate our world by using our ability to ally ourselves with people we trust and steer clear of … Continue reading
Perfectionism
I came across this article today. I have read it before and may have even posted it but I want to post it again because it really touches on a series of important ideas about perfectionism that goes too far. … Continue reading
8 Things Emotionally Intelligent People Avoid
Ahh.. David Wolfe, we share so many of the same values. Thank you for having a voice. 8 Things Emotionally Intelligent People Avoid
There Are No Mistakes, There Are No Failures…
Well, Oprah strikes again. Through the years this woman truly has been a part of many of my “TSN” turning points, or a she might say those “Ah, hah” moments. Today this was shared by a friend on Facebook … Continue reading
The Importance of Human Touch: Cuddle Therapy and other Alternatives for Meeting This Unquestionably Normal Need
My blood just boils when I think about all of the people in the world who live their daily lives without enough human physical contact and when they try to take an alternative course of action to get that need … Continue reading
Lose Weight: Stop Worrying About Losing Weight With Intuitive Eating
In a recent interview Melissa McCarthy was asked how she lost the weight and her answer was simply “I stopped worrying so much about it” and it just started to come off. This was such a pleasant surprise to hear. … Continue reading
When is Your Cupcake Good Enough? Self Esteem and Self-Talk
A common theme in my work is helping clients work through the anxiety that comes from setting standards for themselves that are impossible to reach and then feeling disappointed that they are never doing enough. As you can no doubt … Continue reading
Changing Your Personal Stories Changes Your Life
I tell my clients all the time that the lives we experience are a result of the stories we tell ourselves about our lives. For example, if I worry about my weight and beat myself up about not being slim … Continue reading