Category Archives: Confidence

Recovering From Infidelity

Recovering from any kind of betrayal can be one of the most challenging tasks for any human being. We are programmed to navigate our world by using our ability to ally ourselves with people we trust and steer clear of … Continue reading

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Perfectionism

I came across this article today. I have read it before and may have even posted it but I want to post it again because it really touches on a series of important ideas about perfectionism that goes too far. … Continue reading

Posted in Bulimia, Confidence, dieting, eating disorders, Eating Disorders / Food and Body Image, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, Uncategorized | Tagged , , , , | Comments Off on Perfectionism

8 Things Emotionally Intelligent People Avoid

Ahh.. David Wolfe, we share so many of the same values. Thank you for having a voice. 8 Things Emotionally Intelligent People Avoid  

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There Are No Mistakes, There Are No Failures…

Well, Oprah strikes again.   Through the years this woman truly has  been a part of many of my “TSN” turning points, or a she might say those “Ah, hah” moments. Today this was shared by a friend on Facebook … Continue reading

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The Importance of Human Touch: Cuddle Therapy and other Alternatives for Meeting This Unquestionably Normal Need

My blood just boils when I think about all of the people in the world who live their daily lives without enough human physical contact  and when they try to take an alternative course of action to get that need … Continue reading

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Lose Weight: Stop Worrying About Losing Weight With Intuitive Eating

In a recent interview Melissa McCarthy was asked how she lost the weight and her answer was simply “I stopped worrying so much about it” and it just started to come off. This was such a pleasant surprise to hear. … Continue reading

Posted in addiction, Alexithymia, Anorexia, Anxiety, Binge Eating, Bulimia, Confidence, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Overeating, Self-Esteem | Tagged , , | Comments Off on Lose Weight: Stop Worrying About Losing Weight With Intuitive Eating

When is Your Cupcake Good Enough? Self Esteem and Self-Talk

A common theme in my work is helping clients work through the anxiety that comes from setting standards for themselves that are impossible to reach and then feeling disappointed that they are never doing enough. As you can no doubt … Continue reading

Posted in Binge Eating, Bulimia, Confidence, Counselling, depression, dieting, Eating Disorders / Food and Body Image, Overeating, personal change, Self-Esteem, Stress, therapy, Uncategorized | Tagged , , , , , | Comments Off on When is Your Cupcake Good Enough? Self Esteem and Self-Talk

Changing Your Personal Stories Changes Your Life

I tell my clients all the time that the lives we experience are a result of the stories we tell ourselves about our lives. For example, if I worry about my weight and beat myself up about not being slim … Continue reading

Posted in Anxiety, Bulimia, Confidence, Counselling, depression, dieting, Eating Disorders / Food and Body Image, Overeating, Self-Esteem, Uncategorized | Tagged , , | Comments Off on Changing Your Personal Stories Changes Your Life