Category Archives: Marriage counselling
Vulnerability: From Brene Brown’s Ted Talk to Daily Life
I have found when working with people from a variety of backgrounds that so many common themes become apparent in regards to human suffering. That is to say, that regardless of the differences in culture, gender or a myriad of … Continue reading
Posted in Alexithymia, All lifestyles, Anorexia, Anxiety, Binge Eating, Bisexual, Bulimia, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Marriage counselling, personal change, Self-Esteem, Stress, Transgender, trauma, Uncategorized
Tagged Brene Brown, confidence, low self-confidence, Oprah, self concept, self esteem, self-acceptance, Vulnerability
Comments Off on Vulnerability: From Brene Brown’s Ted Talk to Daily Life
The Benefits of Gratitude on Mood, Self-Esteem and Libido
Science has shown tremendously positive results in the mood of individuals who consciously cultivate gratitude. Check out these two links that discuss the psychological benefits of this practice (psychology today link) and a facebook page link that puts this into … Continue reading
Posted in Anxiety, couples, depression, Eating Disorders / Food and Body Image, Marriage counselling, Self-Esteem, Stress
Tagged depression, Gratitude, Libido, mood, mood booster, natural antidepressant, self-esteem, Sex Drive
Comments Off on The Benefits of Gratitude on Mood, Self-Esteem and Libido
10 things no one tells women about turning 40: self-esteem and getting older
Below is a great link to a thought-provoking piece on getting older and wiser and, in particular how your self-esteem tends to grow naturally through this experience. I have found that getting older, a.k.a., having more life experience/learning, has led … Continue reading
Posted in All lifestyles, Anorexia, Anxiety, Binge Eating, Bisexual, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Lesbian, Marriage counselling, Night Eating, Orthorexia, Overeating, Overexercise, Polyamorous, Self-Esteem, Stress, Transgender, trauma, Uncategorized
Tagged aging, aging gracefully, confidence, esteem, low self-confidence, low self-esteem, self-esteem
Comments Off on 10 things no one tells women about turning 40: self-esteem and getting older
Getting Comfortable with Being Alone: Is your own company really that bad?
My sister sent me this link today… https://www.youtube.com/watch?v=k7X7sZzSXYs&feature=youtu.be (4 and a half mins long) and it really resonated with me.It is a video poem created by Andrea Dorfman that talks about getting more comfortable with being alone. Its worth watching more … Continue reading
Posted in All lifestyles, Anxiety, depression, eating disorders, Eating Disorders / Food and Body Image, Marriage counselling, Self-Esteem, Stress, trauma
Tagged Anxiety, loneliness, lonely, Panic, Sadness, self-esteem, Stress
Comments Off on Getting Comfortable with Being Alone: Is your own company really that bad?
Coming Back From Depression and Anxiety
Depression and anxiety can haunt any of us but learning new life skills can permanently help you move through difficult life situations in a healthy way as quickly as possible. Do not let lack a of knowledge and awareness hold … Continue reading
Posted in All lifestyles, Anxiety, Bisexual, Brain Injury, couples, depression, eating disorders, Eating Disorders / Food and Body Image, Gay, Lesbian, Marriage counselling, Polyamorous, Self-Esteem, Stress, Transgender, trauma, Uncategorized
Tagged Anxiety, counseling, counselling, depression, Panic, Sad, Sadness, Victoria, Victoria BC
Comments Off on Coming Back From Depression and Anxiety
Helping You Get More of What You Want
I am starting a blog today to offer information and advice from one human being to another. In my work I find that my clients are the experts on their lives and I am the expert on helping them get … Continue reading
Posted in ADD / ADHD, All lifestyles, Brain Injury, couples, depression, eating disorders, Eating Disorders / Food and Body Image, Marriage counselling, Polyamorous, Self-Esteem, Stress, trauma, Uncategorized
Comments Off on Helping You Get More of What You Want