Tag Archives: low self-confidence
How to Stop Binging – Life on the Inside from a Recovering Food Addict
I am posting this excerpt from the blog of a local Victoria personal trainer named Tara Brunet from Training by Tara Brunet because it so beautifully describes very common struggles with anxiety and binge eating in a down to earth way … Continue reading
Posted in Anorexia, Anxiety, Binge Eating, Bulimia, Counselling, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Overeating, personal change, Self-Esteem
Tagged Anxiety, binge, binge eating, binging, bulimia, low self-confidence, low self-esteem, orthorexia, overeating, purging
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When is Your Cupcake Good Enough? Self Esteem and Self-Talk
A common theme in my work is helping clients work through the anxiety that comes from setting standards for themselves that are impossible to reach and then feeling disappointed that they are never doing enough. As you can no doubt … Continue reading
Posted in Binge Eating, Bulimia, Confidence, Counselling, depression, dieting, Eating Disorders / Food and Body Image, Overeating, personal change, Self-Esteem, Stress, therapy, Uncategorized
Tagged confidence, I am enough, low self-confidence, low self-esteem, self image, self-esteem
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Study Shows How Toxic Bosses Wreck Teamwork
Below is an article sent to me by a colleague that comments on how supervisors have an incredible impact on the performance and productivity of the teams that work under them. If only we could all get our negative supervisors … Continue reading
Posted in Community interest, Counselling, depression, Self-Esteem, Stress, therapy
Tagged leadership, low self-confidence, low self-esteem, self concept, self-esteem, workplace environment
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Vulnerability: From Brene Brown’s Ted Talk to Daily Life
I have found when working with people from a variety of backgrounds that so many common themes become apparent in regards to human suffering. That is to say, that regardless of the differences in culture, gender or a myriad of … Continue reading
Posted in Alexithymia, All lifestyles, Anorexia, Anxiety, Binge Eating, Bisexual, Bulimia, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Marriage counselling, personal change, Self-Esteem, Stress, Transgender, trauma, Uncategorized
Tagged Brene Brown, confidence, low self-confidence, Oprah, self concept, self esteem, self-acceptance, Vulnerability
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Personal Power and Body Language
Have you ever considered the relationship between what you do and how you feel, between your actions and your emotions? For example, it has always amazed me that when I am feeling good, energized or confident how I also tend … Continue reading
Posted in All lifestyles, Anorexia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Overeating, Overexercise, Self-Esteem, Stress, trauma, Uncategorized
Tagged Amy Cuddy, Anxiety, Body Language, combat anxiety, combat depression, confidence, counselling, deprssion, esteem, low self-confidence, low self-esteem, mood booster, Panic, Sadness, self-esteem, Stress, Victoria BC
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10 things no one tells women about turning 40: self-esteem and getting older
Below is a great link to a thought-provoking piece on getting older and wiser and, in particular how your self-esteem tends to grow naturally through this experience. I have found that getting older, a.k.a., having more life experience/learning, has led … Continue reading
Posted in All lifestyles, Anorexia, Anxiety, Binge Eating, Bisexual, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Lesbian, Marriage counselling, Night Eating, Orthorexia, Overeating, Overexercise, Polyamorous, Self-Esteem, Stress, Transgender, trauma, Uncategorized
Tagged aging, aging gracefully, confidence, esteem, low self-confidence, low self-esteem, self-esteem
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Free Yourself From Food Stress: How to know what, when, and how much to eat
Below is a worksheet written by Michelle Morand from the Cedric Centre for Counselling that I think might interest anyone who wants to know how to Free Yourself From Food Stress: How to know what, when, and how much to eat. Its … Continue reading
Posted in Anorexia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, trauma, Uncategorized
Tagged Anxiety, binge, binge eating, binging, confidence, depression, diet, exercise, healthy eating, low self-confidence, low self-esteem, overeating, Panic, purging, self-esteem, Stress
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How to Teach Your Dog to Come: A Lifesaving Technique for Personal Change
I have decided to post this video of how to teach your dog to come because, in so many ways, I feel like the behavioural psychology of training a dog exemplifies how we, as human beings, can make changes in … Continue reading
Posted in Anxiety, Binge Eating, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, trauma
Tagged Anxiety, binge, binge eating, binging, confidence, depression, diet, exercise, healthy eating, low self-confidence, low self-esteem, overeating, Panic, purging, self-esteem, Stress
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