Category Archives: couples

Recovering From Infidelity

Posted on November 17, 2017 by

Recovering from any kind of betrayal can be one of the most challenging tasks for any human being. We are programmed to navigate our world by using our ability to ally ourselves with people we trust and steer clear of … Continue reading →

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Honest Liars – The Truth About How We Often Lie to Ourselves

Posted on October 22, 2014 by

A client of mine brought my attention to this video and it really resonated with both my personal life experience and my experiences in the field of counselling. Cortney Warren brilliantly discusses the sometimes subtle, and sometimes not, way human beings … Continue reading →

Posted in addiction, Anorexia, Anxiety, Binge Eating, Bulimia, Counselling, couples, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Marriage counselling, Night Eating, Orthorexia, Overeating, Overexercise, personal change, Polyamorous, Self-Esteem, Stress | Tagged , , , , | Comments Off on Honest Liars – The Truth About How We Often Lie to Ourselves

The Benefits of Gratitude on Mood, Self-Esteem and Libido

Posted on July 20, 2014 by

Science has shown tremendously positive results in the mood of individuals who consciously cultivate gratitude. Check out these two links that discuss the psychological benefits of this practice (psychology today link) and a facebook page link that puts this into … Continue reading →

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Coming Back From Depression and Anxiety

Posted on June 2, 2014 by

Depression and anxiety can haunt any of us but learning new life skills can permanently help you move through difficult life situations in a healthy way as quickly as possible. Do not let lack a of knowledge and awareness hold … Continue reading →

Posted in All lifestyles, Anxiety, Bisexual, Brain Injury, couples, depression, eating disorders, Eating Disorders / Food and Body Image, Gay, Lesbian, Marriage counselling, Polyamorous, Self-Esteem, Stress, Transgender, trauma, Uncategorized | Tagged , , , , , , , , | Comments Off on Coming Back From Depression and Anxiety

Helping You Get More of What You Want

Posted on May 28, 2014 by

I am starting a blog today to offer information and advice from one human being to another. In my work I find that my clients are the experts on their lives and I am the expert on helping them get … Continue reading →

Posted in ADD / ADHD, All lifestyles, Brain Injury, couples, depression, eating disorders, Eating Disorders / Food and Body Image, Marriage counselling, Polyamorous, Self-Esteem, Stress, trauma, Uncategorized | Comments Off on Helping You Get More of What You Want

A Place to Post

Posted on May 28, 2014 by

In my reading and in my practice as a counsellor in Victoria, BC  I often come across articles, readings, events and stories which I think are worth sharing. This is where I can bring worthwhile information to people’s attention.

Posted in ADD / ADHD, Brain Injury, couples, depression, eating disorders, Eating Disorders / Food and Body Image, Self-Esteem, Stress, trauma | Tagged , , , , | Comments Off on A Place to Post