Category Archives: Stress
The Connections Between Sleep and Anxiety
I came across an interesting article (Sleep and Anxiety) showing the many connections between sleep quality and anxiety. It has been put together by a mattress company but has a lot of valuable information. It touches on many aspects of … Continue reading
Recovering From Infidelity
Recovering from any kind of betrayal can be one of the most challenging tasks for any human being. We are programmed to navigate our world by using our ability to ally ourselves with people we trust and steer clear of … Continue reading
Posted in Anxiety, Confidence, couples, depression, Self-Esteem, Stress, trauma
Tagged affair, Cheating, forgiveness, heartbreak, infidelity
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Perfectionism
I came across this article today. I have read it before and may have even posted it but I want to post it again because it really touches on a series of important ideas about perfectionism that goes too far. … Continue reading
Posted in Bulimia, Confidence, dieting, eating disorders, Eating Disorders / Food and Body Image, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, Uncategorized
Tagged Anxiety, counselling, Dance, perfectionism, self-esteem
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8 Things Emotionally Intelligent People Avoid
Ahh.. David Wolfe, we share so many of the same values. Thank you for having a voice. 8 Things Emotionally Intelligent People Avoid
Posted in Community interest, Confidence, Counselling, depression, Self-Esteem, Stress, therapy, Uncategorized
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There Are No Mistakes, There Are No Failures…
Well, Oprah strikes again. Through the years this woman truly has been a part of many of my “TSN” turning points, or a she might say those “Ah, hah” moments. Today this was shared by a friend on Facebook … Continue reading
Posted in Confidence, Counselling, depression, Self-Esteem, Stress, therapy
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When is Your Cupcake Good Enough? Self Esteem and Self-Talk
A common theme in my work is helping clients work through the anxiety that comes from setting standards for themselves that are impossible to reach and then feeling disappointed that they are never doing enough. As you can no doubt … Continue reading
Posted in Binge Eating, Bulimia, Confidence, Counselling, depression, dieting, Eating Disorders / Food and Body Image, Overeating, personal change, Self-Esteem, Stress, therapy, Uncategorized
Tagged confidence, I am enough, low self-confidence, low self-esteem, self image, self-esteem
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Eating in Balance: Trusting yourself around food
If you eat when you are full, stop when you are comfortably full and have treats in moderation knowing you can always have more later then you are “naturally eating”. Your body will regulate your intake by telling you when … Continue reading
Posted in addiction, Anorexia, Anxiety, Binge Eating, Bulimia, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Overeating, Self-Esteem, Stress, therapy
Tagged anorexia, Anxiety, bindging, body image, depression, eating disorder, low self-esteem, night eating, overeating, purging, self esteem
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New Information on Saturated Fats… Maybe they aren’t so bad
I don’t tend to write or post a lot about nutrition, specifically, but this was an interesting article that came across my desk that I think most people would be interested in. For as long as I can remember people … Continue reading
Posted in Anxiety, Binge Eating, Bulimia, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Overexercise, Self-Esteem, Stress, therapy
Tagged all or nothing thinking, Anxiety, bad fats, depression, overeating, saturated fats, undereating
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10 Differences Between Boring People and Interesting People
This article caught my eye because I was quite skeptical about “what a boring person is” and, “who is this guy to decide what is and isn’t boring?” But, I have to say, the author, Paul Hudson, makes some very … Continue reading
Posted in Anxiety, Community interest, Counselling, depression, dieting, Eating Disorders / Food and Body Image, Self-Esteem, Stress
Tagged confidence, depression, how to build confidence, low self-esteem, shyness
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