Science has shown tremendously positive results in the mood of individuals who consciously cultivate gratitude. Check out these two links that discuss the psychological benefits of this practice (psychology today link) and a facebook page link that puts this into practice also showing many of its benefits including being a natural anti-depressant, self-esteem builder and and elevator of libido (Elephant Journal link).

Dawn Cox does individual and couples counsellingin person in Victoria BC or online via Skype, FaceTime or Google Hangout