Tag Archives: self esteem
Eating in Balance: Trusting yourself around food
If you eat when you are full, stop when you are comfortably full and have treats in moderation knowing you can always have more later then you are “naturally eating”. Your body will regulate your intake by telling you when … Continue reading
Posted in addiction, Anorexia, Anxiety, Binge Eating, Bulimia, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Overeating, Self-Esteem, Stress, therapy
Tagged anorexia, Anxiety, bindging, body image, depression, eating disorder, low self-esteem, night eating, overeating, purging, self esteem
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Vulnerability: From Brene Brown’s Ted Talk to Daily Life
I have found when working with people from a variety of backgrounds that so many common themes become apparent in regards to human suffering. That is to say, that regardless of the differences in culture, gender or a myriad of … Continue reading
Posted in Alexithymia, All lifestyles, Anorexia, Anxiety, Binge Eating, Bisexual, Bulimia, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Marriage counselling, personal change, Self-Esteem, Stress, Transgender, trauma, Uncategorized
Tagged Brene Brown, confidence, low self-confidence, Oprah, self concept, self esteem, self-acceptance, Vulnerability
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Multiple Intelligences
I came across an advertisement for a new TV show called “Canada’s Smartest Person”. I had to laugh because I thought, “how will they determine that?”, “What type of measuring stick will they use”? I mean, I believe there are … Continue reading
Posted in ADD / ADHD, depression, Self-Esteem, Stress
Tagged confidence, intelligence, self concept, self esteem
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