Category Archives: eating disorders
The Question of Frequency in Therapy: How much and how often
www.dawncoxcounselling.ca Has it ever occurred to you how counsellors or clients decide on how often they will have their sessions? How often does one need to set aside time to explore, grow awareness, and practice feeling in a safe environment? … Continue reading
Posted in addiction, Alexithymia, Anorexia, Anxiety, Binge Eating, Bulimia, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Orthorexia, Overeating, personal change, Self-Esteem, Stress, therapy, trauma
Tagged action, addiction, contemplative, counselling, eating disorders, healing pace, personal change, stages of change, therapy, transtheoretical model of change, trauma
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What is Normal?
My clients often ask me, in various ways, am I normal? Is this behaviour normal? It seems to be one of people’s greatest fears, not being “normal”. Why do we want to be normal? What is normal anyway? When my … Continue reading
Posted in Alexithymia, All lifestyles, Anorexia, Anxiety, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, Uncategorized
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Elite Athletes and Eating Disorders: Did You Know…?
Did you know there is a strong link between elite athletes and dysfunctional food and body focus behaviours? It seems to intuitively make sense for most people when the link is suggested, but why? These two articles are journal articles … Continue reading
Posted in Alexithymia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, Uncategorized
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Personal Power and Body Language
Have you ever considered the relationship between what you do and how you feel, between your actions and your emotions? For example, it has always amazed me that when I am feeling good, energized or confident how I also tend … Continue reading
Posted in All lifestyles, Anorexia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Overeating, Overexercise, Self-Esteem, Stress, trauma, Uncategorized
Tagged Amy Cuddy, Anxiety, Body Language, combat anxiety, combat depression, confidence, counselling, deprssion, esteem, low self-confidence, low self-esteem, mood booster, Panic, Sadness, self-esteem, Stress, Victoria BC
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Healthy Breakfasts Lead to Improved Mood
A healthy breakfast gets our brain and body started for the day which usually leads to higher productivity and a feeling of accomplishment. Give your body what it needs to do its job and you will be working against depression … Continue reading
Posted in ADD / ADHD, All lifestyles, Anorexia, Anxiety, Binge Eating, Bisexual, Brain Injury, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, trauma
Tagged Antidepressant diet, Anxiety, combat anxiety, combat depression, mood booster, Stress
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10 things no one tells women about turning 40: self-esteem and getting older
Below is a great link to a thought-provoking piece on getting older and wiser and, in particular how your self-esteem tends to grow naturally through this experience. I have found that getting older, a.k.a., having more life experience/learning, has led … Continue reading
Posted in All lifestyles, Anorexia, Anxiety, Binge Eating, Bisexual, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Lesbian, Marriage counselling, Night Eating, Orthorexia, Overeating, Overexercise, Polyamorous, Self-Esteem, Stress, Transgender, trauma, Uncategorized
Tagged aging, aging gracefully, confidence, esteem, low self-confidence, low self-esteem, self-esteem
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Client Letters: How can I support my niece with her eating disorder and drug use when it is so painful to see?
The letter below has had the names and other identifying information changed to protect the individuals involved. Dawn, I’m having this struggle and thought I might ask you for a bit of guidance if you don’t mind. With the passing … Continue reading
Posted in Anorexia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Overeating, Overexercise, Self-Esteem, trauma
Tagged Anxiety, binge, binge eating, binging, bulimia, dieting, drug use, eating disorders, low self-esteem, purging
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Free Yourself From Food Stress: How to know what, when, and how much to eat
Below is a worksheet written by Michelle Morand from the Cedric Centre for Counselling that I think might interest anyone who wants to know how to Free Yourself From Food Stress: How to know what, when, and how much to eat. Its … Continue reading
Posted in Anorexia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, trauma, Uncategorized
Tagged Anxiety, binge, binge eating, binging, confidence, depression, diet, exercise, healthy eating, low self-confidence, low self-esteem, overeating, Panic, purging, self-esteem, Stress
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How to Teach Your Dog to Come: A Lifesaving Technique for Personal Change
I have decided to post this video of how to teach your dog to come because, in so many ways, I feel like the behavioural psychology of training a dog exemplifies how we, as human beings, can make changes in … Continue reading
Posted in Anxiety, Binge Eating, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, trauma
Tagged Anxiety, binge, binge eating, binging, confidence, depression, diet, exercise, healthy eating, low self-confidence, low self-esteem, overeating, Panic, purging, self-esteem, Stress
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Complications of Eating Disorders – Symptoms You May Never Have Imagined
In Victoria BC where I have my private practice we have hundreds of counsellors who advertise a specialty in eating disorders. There is a great demand for support in this area. One of the more interesting phenomena that I observe … Continue reading
Posted in All lifestyles, Anorexia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, trauma
Tagged anorexia, Anxiety, binge eating, binging, bulimia, dieting, esteem, night eating, orthorexia, over eating, over exercising, Panic, self, Stress
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