Counselling resources
Clear, careful writing on PTSD, complex PTSD and the effects of trauma, with grounding skills you can use and an outline of what trauma counselling looks like. Learn about PTSD and complex PTSD counselling.
PTSD & TraumaOctober 9, 2026
Grounding techniques bring your attention back to the present when trauma memories, flashbacks or panic pull you away. Here are simple sensory, body and thinking-based exercises to try, and how they fit into trauma counselling.
Read the article
PTSD & TraumaSeptember 25, 2026
PTSD and complex PTSD share core symptoms, but complex PTSD adds lasting difficulties with emotions, self-worth, and relationships. Here is how they differ, why it matters, and how trauma counselling can help.
Read the articleEducational, not diagnostic
Mental health information is most useful when it helps you ask clearer questions. A qualified professional can help you understand how any concern applies to your individual circumstances.
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