01
Describe what is happening
Use everyday language. You do not need a polished explanation or certainty about which service applies.
Services
Counselling support for what is affecting life right now.
Start with the experience that feels most present. You do not need a diagnosis or certainty about which page fits before reaching out.
Find a useful starting point
You do not need to fit neatly into one category.
Concerns often overlap. Choose the page that feels closest to your experience, or use a brief consultation to describe what has been happening in your own words.
PTSD and Complex PTSD Therapy
Trauma-informed care to help you find safety, manage overwhelming emotions, and make sense of the past.
Learn moreAnxiety and Depression Counselling
Evidence-based support to help you manage worry, reduce overwhelm, and regain your motivation.
Learn moreLife Planning and Personal Development
Guidance to help you clarify your goals, build self-trust, and create a fulfilling, balanced life.
Learn moreCouples Counselling
Rebuild trust, improve communication, and deepen your emotional connection using the Gottman Method.
Learn moreBrain Injury, Concussion & TBI Recovery Support
Compassionate counselling for brain injury, concussion, and TBI survivors and their families — adjust to change, rebuild identity, and manage emotions.
Learn moreClinical Supervision
Collaborative consultation and ethical guidance to support your professional growth and clinical practice.
Learn moreHow care is matched to you
Begin with your experience, then shape the work together.
02
Ask about fit and format
Clarify in-person or online options, the current fee, scheduling, and what early sessions involve.
03
Review the plan together
Goals, pacing, and therapeutic approaches are discussed collaboratively and adjusted when priorities change.
When concerns overlap
Support is not limited to one label.
Anxiety can affect sleep and relationships. Trauma can shape trust, concentration, physical wellbeing, and work. Sessions can address connected concerns without forcing your experience into a single category.
Not sure where to start?
Describe what you want to feel different.
A brief consultation can clarify whether the practice is an appropriate fit and which type of support aligns with your goals.
A supportive first step
Let the first step be a conversation.
A free 15-minute consultation gives you space to ask questions, share what you are looking for, and decide whether our practice feels like the right fit.
Dawn is often in session, so calls usually go to voicemail. Leave a message or send a text and she will get back to you as soon as possible.