Category Archives: Stress
Coming Back From Depression and Anxiety
Depression and anxiety can haunt any of us but learning new life skills can permanently help you move through difficult life situations in a healthy way as quickly as possible. Do not let lack a of knowledge and awareness hold … Continue reading
Posted in All lifestyles, Anxiety, Bisexual, Brain Injury, couples, depression, eating disorders, Eating Disorders / Food and Body Image, Gay, Lesbian, Marriage counselling, Polyamorous, Self-Esteem, Stress, Transgender, trauma, Uncategorized
Tagged Anxiety, counseling, counselling, depression, Panic, Sad, Sadness, Victoria, Victoria BC
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Positive Versus Negative Coping Strategies
I am posting a link of me presenting as a guest speaker at Camosun College in Victoria BC. The topic of this clip is identifying positive versus negative coping strategies. I also touch on the topic of how to tell … Continue reading
Posted in Stress
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Helping You Get More of What You Want
I am starting a blog today to offer information and advice from one human being to another. In my work I find that my clients are the experts on their lives and I am the expert on helping them get … Continue reading
Posted in ADD / ADHD, All lifestyles, Brain Injury, couples, depression, eating disorders, Eating Disorders / Food and Body Image, Marriage counselling, Polyamorous, Self-Esteem, Stress, trauma, Uncategorized
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A Place to Post
In my reading and in my practice as a counsellor in Victoria, BC I often come across articles, readings, events and stories which I think are worth sharing. This is where I can bring worthwhile information to people’s attention.
Posted in ADD / ADHD, Brain Injury, couples, depression, eating disorders, Eating Disorders / Food and Body Image, Self-Esteem, Stress, trauma
Tagged counselling, couples, depression, eating disorders, Victoria BC
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Breaking Bad Habits Workshop
Learn how to break those longstanding habits that have haunted you for as long as you can remember Three workshop dates: Saturday March 15/14 – 9:00am to 1:00pm Saturday March 29/14 – 9:00am to 1:00pm Saturday April 12/14 – 9:00am … Continue reading
Posted in ADD / ADHD, depression, Self-Esteem, Stress, Uncategorized
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