There are Ted Talks that just sum things up in such a great way that I “prescribe” them to my clients to watch and consider between sessions to keep their process moving. This is one I have suggested several of my clients listen to because Guy Winch quite plainly suggests that contrary to modern cultural norms we really need to take care of our emotional selves the same way we take care of our physical selves. If you break your leg you get a cast and take some rest to let it hear. If your heart feels broken or your nervous system is overwrought you need to take care of them in the same way. Have a listen as see what you think.