PTSD & Complex trauma counseling can help with:
- Finding safety & stability – Trauma-informed care that helps clients feel safe, grounded, and supported after experiences of accident, assault, or abuse.
-
Managing emotions & stress – Tools and strategies for coping with anxiety, grief, anger, and overwhelming feelings.
-
Healing through mind & body – Approaches like cognitive behavioral therapy, somatic experiencing, mindfulness, and grounding techniques that support both emotional and physical recovery.
-
Making sense of the past – Guidance in processing traumatic experiences, integrating them into life’s story, and planning for recovery.
-
Support for families – Resources and counseling to help loved ones understand trauma and offer healthy, compassionate support.
Reach out by phone : (250) 216-9422
Reach out by email: