Tag Archives: Panic
Personal Power and Body Language
Have you ever considered the relationship between what you do and how you feel, between your actions and your emotions? For example, it has always amazed me that when I am feeling good, energized or confident how I also tend … Continue reading
Free Yourself From Food Stress: How to know what, when, and how much to eat
Below is a worksheet written by Michelle Morand from the Cedric Centre for Counselling that I think might interest anyone who wants to know how to Free Yourself From Food Stress: How to know what, when, and how much to eat. Its … Continue reading
How to Teach Your Dog to Come: A Lifesaving Technique for Personal Change
I have decided to post this video of how to teach your dog to come because, in so many ways, I feel like the behavioural psychology of training a dog exemplifies how we, as human beings, can make changes in … Continue reading
Complications of Eating Disorders – Symptoms You May Never Have Imagined
In Victoria BC where I have my private practice we have hundreds of counsellors who advertise a specialty in eating disorders. There is a great demand for support in this area. One of the more interesting phenomena that I observe … Continue reading
Eating Disorders: Who is at Risk?
Eating Disorders 1) Who is at Risk? Recently I was asked who I find are the most common people to experience eating disorders. In my practice I see people from all walks of life that are experiencing a dysfunctional focus … Continue reading
Getting Comfortable with Being Alone: Is your own company really that bad?
My sister sent me this link today… https://www.youtube.com/watch?v=k7X7sZzSXYs&feature=youtu.be (4 and a half mins long) and it really resonated with me.It is a video poem created by Andrea Dorfman that talks about getting more comfortable with being alone. Its worth watching more … Continue reading
Coming Back From Depression and Anxiety
Depression and anxiety can haunt any of us but learning new life skills can permanently help you move through difficult life situations in a healthy way as quickly as possible. Do not let lack a of knowledge and awareness hold … Continue reading