Tag Archives: overeating

How to Stop Binging – Life on the Inside from a Recovering Food Addict

I am posting this excerpt from the blog of a local Victoria personal trainer named Tara Brunet from Training by Tara Brunet because it so beautifully describes very common struggles with anxiety and binge eating in a down to earth way … Continue reading

Posted in Anorexia, Anxiety, Binge Eating, Bulimia, Counselling, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Overeating, personal change, Self-Esteem | Tagged , , , , , , , , , | Comments Off on How to Stop Binging – Life on the Inside from a Recovering Food Addict

Eating in Balance: Trusting yourself around food

If you eat when you are full, stop when you are comfortably full and have treats in moderation knowing you can always have more later then you are “naturally eating”. Your body will regulate your intake by telling you when … Continue reading

Posted in addiction, Anorexia, Anxiety, Binge Eating, Bulimia, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Overeating, Self-Esteem, Stress, therapy | Tagged , , , , , , , , , , | Comments Off on Eating in Balance: Trusting yourself around food

New Information on Saturated Fats… Maybe they aren’t so bad

I don’t tend to write or post a lot about nutrition, specifically, but this was an interesting article that came across my desk that I think most people would be interested in. For as long as I can remember people … Continue reading

Posted in Anxiety, Binge Eating, Bulimia, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Overexercise, Self-Esteem, Stress, therapy | Tagged , , , , , , | Comments Off on New Information on Saturated Fats… Maybe they aren’t so bad

Free Yourself From Food Stress: How to know what, when, and how much to eat

Below is a worksheet written by Michelle Morand from the Cedric Centre for Counselling that I think might interest anyone who wants to know how to Free Yourself From Food Stress: How to know what, when, and how much to eat. Its … Continue reading

Posted in Anorexia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, trauma, Uncategorized | Tagged , , , , , , , , , , , , , , , | Comments Off on Free Yourself From Food Stress: How to know what, when, and how much to eat

How to Teach Your Dog to Come: A Lifesaving Technique for Personal Change

I have decided to post this video of   how to teach your dog to come  because, in so many ways, I feel like the behavioural psychology of training a dog exemplifies how we, as human beings, can make changes in … Continue reading

Posted in Anxiety, Binge Eating, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, trauma | Tagged , , , , , , , , , , , , , , , | Comments Off on How to Teach Your Dog to Come: A Lifesaving Technique for Personal Change