Space Between Self-Esteem and Self Compassion

Have a look at this great Ted Talk where Kristen Neff eloquently reminds us that being kind to ourselves is not the route to chaos and laziness but rather the route to higher self-confidence. As we move away from self-judgement we move toward a more realistic view of ourselves and that view is most often surprisingly positive.

Space Between Self-Esteem and Self Compassion

 

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