A healthy breakfast gets our brain and body started for the day which usually leads to higher productivity and a feeling of accomplishment. Give your body what it needs to do its job and you will be working against depression and anxiety. Check out these links for ideas about how to start your day on the right foot:
4 Easy Healthy Breakfast Ideas
Mood Booster Healthy Breakfasts
*Dawn Cox Counselling offers counselling for individuals or couples in person in Victoria BC or via Skype, Facetime or Google Hangout.