Category Archives: Night Eating

10 things no one tells women about turning 40: self-esteem and getting older

Below is a great link to a thought-provoking piece on getting older and wiser and, in particular how your self-esteem tends to grow naturally through this experience. I have found that getting older, a.k.a., having more life experience/learning, has led … Continue reading

Posted in All lifestyles, Anorexia, Anxiety, Binge Eating, Bisexual, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Lesbian, Marriage counselling, Night Eating, Orthorexia, Overeating, Overexercise, Polyamorous, Self-Esteem, Stress, Transgender, trauma, Uncategorized | Tagged , , , , , , | Comments Off on 10 things no one tells women about turning 40: self-esteem and getting older

Free Yourself From Food Stress: How to know what, when, and how much to eat

Below is a¬†worksheet¬†written by Michelle Morand from the Cedric Centre for Counselling that I think might interest anyone who wants to know how to Free Yourself From Food Stress: How to know what, when, and how much to eat. Its … Continue reading

Posted in Anorexia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, trauma, Uncategorized | Tagged , , , , , , , , , , , , , , , | Comments Off on Free Yourself From Food Stress: How to know what, when, and how much to eat

Complications of Eating Disorders – Symptoms You May Never Have Imagined

In Victoria BC where I have my private practice we have hundreds of counsellors who advertise a specialty in eating disorders. There is a great demand for support in this area. One of the more interesting phenomena that I observe … Continue reading

Posted in All lifestyles, Anorexia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, trauma | Tagged , , , , , , , , , , , , , | Comments Off on Complications of Eating Disorders – Symptoms You May Never Have Imagined

Eating Disorders: Who is at Risk?

Eating Disorders 1) Who is at Risk? Recently I was asked who I find are the most common people to experience eating disorders. In my practice I see people from all walks of life that are experiencing a dysfunctional focus … Continue reading

Posted in All lifestyles, Anorexia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, trauma | Tagged , , , , , , , , , , , , , | Comments Off on Eating Disorders: Who is at Risk?