Category Archives: Night Eating

Lose Weight: Stop Worrying About Losing Weight With Intuitive Eating

In a recent interview Melissa McCarthy was asked how she lost the weight and her answer was simply “I stopped worrying so much about it” and it just started to come off. This was such a pleasant surprise to hear. … Continue reading

Posted in addiction, Alexithymia, Anorexia, Anxiety, Binge Eating, Bulimia, Confidence, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Overeating, Self-Esteem | Tagged , , | Comments Off on Lose Weight: Stop Worrying About Losing Weight With Intuitive Eating

How to Stop Binging – Life on the Inside from a Recovering Food Addict

I am posting this excerpt from the blog of a local Victoria personal trainer named Tara Brunet from Training by Tara Brunet because it so beautifully describes very common struggles with anxiety and binge eating in a down to earth way … Continue reading

Posted in Anorexia, Anxiety, Binge Eating, Bulimia, Counselling, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Overeating, personal change, Self-Esteem | Tagged , , , , , , , , , | Comments Off on How to Stop Binging – Life on the Inside from a Recovering Food Addict

Eating in Balance: Trusting yourself around food

If you eat when you are full, stop when you are comfortably full and have treats in moderation knowing you can always have more later then you are “naturally eating”. Your body will regulate your intake by telling you when … Continue reading

Posted in addiction, Anorexia, Anxiety, Binge Eating, Bulimia, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Overeating, Self-Esteem, Stress, therapy | Tagged , , , , , , , , , , | Comments Off on Eating in Balance: Trusting yourself around food

New Information on Saturated Fats… Maybe they aren’t so bad

I don’t tend to write or post a lot about nutrition, specifically, but this was an interesting article that came across my desk that I think most people would be interested in. For as long as I can remember people … Continue reading

Posted in Anxiety, Binge Eating, Bulimia, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Overexercise, Self-Esteem, Stress, therapy | Tagged , , , , , , | Comments Off on New Information on Saturated Fats… Maybe they aren’t so bad

Buddhafulyou – Digestion and Personal Empowerment

EVERYTHING YOUR DOCTOR DIDN’T TELL YOU ABOUT DIGESTIVE PROBLEMS Online Conference in HD Video: November 9th thru 23rd. Everything your doctor hasn’t told you about digestive problems. This is an awesome new series about food, digestion & you! Link to … Continue reading

Posted in Community interest, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Self-Esteem | Tagged , , | Comments Off on Buddhafulyou – Digestion and Personal Empowerment

Honest Liars – The Truth About How We Often Lie to Ourselves

A client of mine brought my attention to this video and it really resonated with both my personal life experience and my experiences in the field of counselling. Cortney Warren brilliantly discusses the sometimes subtle, and sometimes not, way human beings … Continue reading

Posted in addiction, Anorexia, Anxiety, Binge Eating, Bulimia, Counselling, couples, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Marriage counselling, Night Eating, Orthorexia, Overeating, Overexercise, personal change, Polyamorous, Self-Esteem, Stress | Tagged , , , , | Comments Off on Honest Liars – The Truth About How We Often Lie to Ourselves

Simple Ideas for Eating to Improve Your Mental Health

Nutrition is always a topic that comes up when working with clients who are trying to “feel better”. What we eat plays such a large role in our over-all health including our mood and ability to think clearly, which leads … Continue reading

Posted in addiction, Binge Eating, Bulimia, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Overeating, Overexercise, personal change, Self-Esteem, Stress, therapy, Uncategorized | Tagged , , , , , , | Comments Off on Simple Ideas for Eating to Improve Your Mental Health

What is Normal?

My clients often ask me, in various ways, am I normal?  Is this behaviour normal? It seems to be one of people’s greatest fears, not being “normal”. Why do we want to be normal? What is normal anyway? When my … Continue reading

Posted in Alexithymia, All lifestyles, Anorexia, Anxiety, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, Uncategorized | Comments Off on What is Normal?

Elite Athletes and Eating Disorders: Did You Know…?

Did you know there is a strong link between elite athletes and dysfunctional food and body focus behaviours?  It seems to intuitively make sense for most people when the link is suggested, but why? These two articles are journal articles … Continue reading

Posted in Alexithymia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, Uncategorized | Comments Off on Elite Athletes and Eating Disorders: Did You Know…?

Healthy Breakfasts Lead to Improved Mood

A healthy breakfast gets our brain and body started for the day which usually leads to higher productivity and a feeling of accomplishment. Give your body what it needs to do its job and you will be working against depression … Continue reading

Posted in ADD / ADHD, All lifestyles, Anorexia, Anxiety, Binge Eating, Bisexual, Brain Injury, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, trauma | Tagged , , , , , | Comments Off on Healthy Breakfasts Lead to Improved Mood