Category Archives: eating disorders
Eating Disorders: Who is at Risk?
Eating Disorders 1) Who is at Risk? Recently I was asked who I find are the most common people to experience eating disorders. In my practice I see people from all walks of life that are experiencing a dysfunctional focus … Continue reading
Getting Comfortable with Being Alone: Is your own company really that bad?
My sister sent me this link today… https://www.youtube.com/watch?v=k7X7sZzSXYs&feature=youtu.be (4 and a half mins long) and it really resonated with me.It is a video poem created by Andrea Dorfman that talks about getting more comfortable with being alone. Its worth watching more … Continue reading
Coming Back From Depression and Anxiety
Depression and anxiety can haunt any of us but learning new life skills can permanently help you move through difficult life situations in a healthy way as quickly as possible. Do not let lack a of knowledge and awareness hold … Continue reading
Eating Disorder Support
One of my favourite speakers, a professional who truly inspires me both in person and in her written word, is Michelle Morand of the Cedric Centre for Counselling (I run the Victoria location of the Cedric Centre). Cedric counselling theory … Continue reading
Helping You Get More of What You Want
I am starting a blog today to offer information and advice from one human being to another. In my work I find that my clients are the experts on their lives and I am the expert on helping them get … Continue reading
A Place to Post
In my reading and in my practice as a counsellor in Victoria, BC I often come across articles, readings, events and stories which I think are worth sharing. This is where I can bring worthwhile information to people’s attention.