Category Archives: eating disorders

The Question of Frequency in Therapy: How much and how often

www.dawncoxcounselling.ca Has it ever occurred to you how counsellors or clients decide on how often they will have their sessions? How often does one need to set aside time to explore, grow awareness, and practice feeling in a safe environment? … Continue reading

Posted in addiction, Alexithymia, Anorexia, Anxiety, Binge Eating, Bulimia, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Orthorexia, Overeating, personal change, Self-Esteem, Stress, therapy, trauma | Tagged , , , , , , , , , , | Comments Off on The Question of Frequency in Therapy: How much and how often

What is Normal?

My clients often ask me, in various ways, am I normal?  Is this behaviour normal? It seems to be one of people’s greatest fears, not being “normal”. Why do we want to be normal? What is normal anyway? When my … Continue reading

Posted in Alexithymia, All lifestyles, Anorexia, Anxiety, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, Uncategorized | Comments Off on What is Normal?

Elite Athletes and Eating Disorders: Did You Know…?

Did you know there is a strong link between elite athletes and dysfunctional food and body focus behaviours?  It seems to intuitively make sense for most people when the link is suggested, but why? These two articles are journal articles … Continue reading

Posted in Alexithymia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, Uncategorized | Comments Off on Elite Athletes and Eating Disorders: Did You Know…?

Personal Power and Body Language

Have you ever considered the relationship between what you do and how you feel, between your actions and your emotions? For example, it has always amazed me that when I am feeling good, energized or confident how I also tend … Continue reading

Posted in All lifestyles, Anorexia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Overeating, Overexercise, Self-Esteem, Stress, trauma, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Comments Off on Personal Power and Body Language

Healthy Breakfasts Lead to Improved Mood

A healthy breakfast gets our brain and body started for the day which usually leads to higher productivity and a feeling of accomplishment. Give your body what it needs to do its job and you will be working against depression … Continue reading

Posted in ADD / ADHD, All lifestyles, Anorexia, Anxiety, Binge Eating, Bisexual, Brain Injury, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, trauma | Tagged , , , , , | Comments Off on Healthy Breakfasts Lead to Improved Mood

10 things no one tells women about turning 40: self-esteem and getting older

Below is a great link to a thought-provoking piece on getting older and wiser and, in particular how your self-esteem tends to grow naturally through this experience. I have found that getting older, a.k.a., having more life experience/learning, has led … Continue reading

Posted in All lifestyles, Anorexia, Anxiety, Binge Eating, Bisexual, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Lesbian, Marriage counselling, Night Eating, Orthorexia, Overeating, Overexercise, Polyamorous, Self-Esteem, Stress, Transgender, trauma, Uncategorized | Tagged , , , , , , | Comments Off on 10 things no one tells women about turning 40: self-esteem and getting older

Client Letters: How can I support my niece with her eating disorder and drug use when it is so painful to see?

The letter below has had the names and other identifying information changed to protect the individuals involved. Dawn, I’m having this struggle and thought I might ask you for a bit of guidance if you don’t mind. With the passing … Continue reading

Posted in Anorexia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Overeating, Overexercise, Self-Esteem, trauma | Tagged , , , , , , , , , | Comments Off on Client Letters: How can I support my niece with her eating disorder and drug use when it is so painful to see?

Free Yourself From Food Stress: How to know what, when, and how much to eat

Below is a worksheet written by Michelle Morand from the Cedric Centre for Counselling that I think might interest anyone who wants to know how to Free Yourself From Food Stress: How to know what, when, and how much to eat. Its … Continue reading

Posted in Anorexia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, trauma, Uncategorized | Tagged , , , , , , , , , , , , , , , | Comments Off on Free Yourself From Food Stress: How to know what, when, and how much to eat

How to Teach Your Dog to Come: A Lifesaving Technique for Personal Change

I have decided to post this video of   how to teach your dog to come  because, in so many ways, I feel like the behavioural psychology of training a dog exemplifies how we, as human beings, can make changes in … Continue reading

Posted in Anxiety, Binge Eating, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, trauma | Tagged , , , , , , , , , , , , , , , | Comments Off on How to Teach Your Dog to Come: A Lifesaving Technique for Personal Change

Complications of Eating Disorders – Symptoms You May Never Have Imagined

In Victoria BC where I have my private practice we have hundreds of counsellors who advertise a specialty in eating disorders. There is a great demand for support in this area. One of the more interesting phenomena that I observe … Continue reading

Posted in All lifestyles, Anorexia, Anxiety, Binge Eating, Bulimia, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Orthorexia, Overeating, Overexercise, Self-Esteem, Stress, trauma | Tagged , , , , , , , , , , , , , | Comments Off on Complications of Eating Disorders – Symptoms You May Never Have Imagined