Category Archives: Anxiety
Addiction: What causes addiction and what promotes recovery
Here is a great short video explaining the mechanisms of addiction and recovery. Very to the point. I just love it. Thanks for another informative video Gabor Mate. Gabor Mate: What is addiction
PBS: The Buddha
Once upon a time I looked up the definition of Buddhism and came upon this video (link below), a documentary about the life of Buddha and principles of Buddhism. It is a lovely description of a complex subject, yet not … Continue reading
ADD, ADHD or Vision Problem: Convergence Insufficiency Highlighted
Below is some fascinating reading about the surprisingly high frequency of ADD/ADHD misdiagnosis. If you (that’s right, adults may be misdiagnosed as well) or your child are struggling with reading, learning, school or work tasks, school or work relationships, you … Continue reading
Vulnerability: From Brene Brown’s Ted Talk to Daily Life
I have found when working with people from a variety of backgrounds that so many common themes become apparent in regards to human suffering. That is to say, that regardless of the differences in culture, gender or a myriad of … Continue reading
The Question of Frequency in Therapy: How much and how often
www.dawncoxcounselling.ca Has it ever occurred to you how counsellors or clients decide on how often they will have their sessions? How often does one need to set aside time to explore, grow awareness, and practice feeling in a safe environment? … Continue reading
What is Normal?
My clients often ask me, in various ways, am I normal? Is this behaviour normal? It seems to be one of people’s greatest fears, not being “normal”. Why do we want to be normal? What is normal anyway? When my … Continue reading
Elite Athletes and Eating Disorders: Did You Know…?
Did you know there is a strong link between elite athletes and dysfunctional food and body focus behaviours? It seems to intuitively make sense for most people when the link is suggested, but why? These two articles are journal articles … Continue reading
The Benefits of Gratitude on Mood, Self-Esteem and Libido
Science has shown tremendously positive results in the mood of individuals who consciously cultivate gratitude. Check out these two links that discuss the psychological benefits of this practice (psychology today link) and a facebook page link that puts this into … Continue reading
Personal Power and Body Language
Have you ever considered the relationship between what you do and how you feel, between your actions and your emotions? For example, it has always amazed me that when I am feeling good, energized or confident how I also tend … Continue reading
Healthy Breakfasts Lead to Improved Mood
A healthy breakfast gets our brain and body started for the day which usually leads to higher productivity and a feeling of accomplishment. Give your body what it needs to do its job and you will be working against depression … Continue reading