Author Archives: Dawn Cox

The Connections Between Sleep and Anxiety

I came across an interesting article (Sleep and Anxiety)  showing the many connections between sleep quality and anxiety. It has been put together by a mattress company but has a lot of valuable information. It touches on many aspects of … Continue reading

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One Effective Answer to the School Shooting Crisis

For all of negatives we can attribute to social media it’s ability to transmit useful  information to the masses is not one of them  . A friend of mine posted this link on Facebook and I had to share it. … Continue reading

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Brene Brown on Vulnerability – Ted Talk

One of my favourite Ted Talks of all time. Brene Brown is inspirational in her down to earth way of explaining her learning path around the power of vulnerability. YouTube link

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Will Smith on Fault vs. Responsibility

  YouTube link for video clip of Will Smith speaking on the idea of Fault vs. Responsibility.  

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Recovering From Infidelity

Recovering from any kind of betrayal can be one of the most challenging tasks for any human being. We are programmed to navigate our world by using our ability to ally ourselves with people we trust and steer clear of … Continue reading

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Perfectionism

I came across this article today. I have read it before and may have even posted it but I want to post it again because it really touches on a series of important ideas about perfectionism that goes too far. … Continue reading

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8 Things Emotionally Intelligent People Avoid

Ahh.. David Wolfe, we share so many of the same values. Thank you for having a voice. 8 Things Emotionally Intelligent People Avoid  

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There Are No Mistakes, There Are No Failures…

Well, Oprah strikes again.   Through the years this woman truly has  been a part of many of my “TSN” turning points, or a she might say those “Ah, hah” moments. Today this was shared by a friend on Facebook … Continue reading

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The Importance of Human Touch: Cuddle Therapy and other Alternatives for Meeting This Unquestionably Normal Need

My blood just boils when I think about all of the people in the world who live their daily lives without enough human physical contact  and when they try to take an alternative course of action to get that need … Continue reading

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Lose Weight: Stop Worrying About Losing Weight With Intuitive Eating

In a recent interview Melissa McCarthy was asked how she lost the weight and her answer was simply “I stopped worrying so much about it” and it just started to come off. This was such a pleasant surprise to hear. … Continue reading

Posted in addiction, Alexithymia, Anorexia, Anxiety, Binge Eating, Bulimia, Confidence, Counselling, depression, dieting, eating disorders, Eating Disorders / Food and Body Image, Night Eating, Overeating, Self-Esteem | Tagged , , | Comments Off on Lose Weight: Stop Worrying About Losing Weight With Intuitive Eating